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Alyssa Rosenheck Photography

  • blog
  • ABOUT
  • Interiors //
    • CHICAGO PENTHOUSE
    • AUSTIN TX LOFT
    • SEATTLE VINTAGE
    • DTLA Boutique
    • SILICON VALLEY RELAXED
    • MEMPHIS ESTATE
    • A BEAUTIFUL MESS
    • SFO FAMILY HOME
    • NASHVILLE COLOR CRUSH
    • NASHVILLE HISTORIC RENOVATION
    • MEMPHIS COLLECTED
    • OKLAHOMA FAMILY
    • NASHVILLE CHIC
    • Southern Mansion
    • TRENDING ABODE
    • TULSA ECLECTIC
    • Nashville Nomad
    • Tulsa Charmer
    • Chicago Pied a Terre
  • CONTACT
  • Press + Features
  • BRANDING

© 2017 alyssa rosenheck llc 

Alyssa Rosenheck The New Southern Healthy Travel Tips

Alyssa Rosenheck | Healthy Travel Tips

July 16, 2018 in AR Travel Tips, AR Interviews, AR Business + Growth

From Nashville to LA, Santa Barbara, Chicago and Austin — I have been hopping around time zones quite a bit these days (Hello #TheNewSouthern). Bouncing from city to city, photographing & styling beautiful spaces while collaborating with creative souls from all different corners of the country is both a joy and a blessing...but it also absorbs a lot of my physical and mental energy. Amidst my travels (over 100,000 miles a year!) I’ve managed to pick up a few personal tips which keep me going throughout my long work days and hours spent in the air. The life I’ve cultivated on the road has granted me with lots of tools for staying healthy and focused. Whether you’re packing for a short road trip or heading off on a cross-country flight — these are my go-to hacks for healthy (fulfilling) travel!! Xx

Alyssa Rosenheck The New Southern Healthy Travel Tips Nashville TN
Alyssa Rosenheck The New Southern Healthy Travel Tips Nashville TN
Alyssa Rosenheck The New Southern Healthy Travel Tips Seattle Washington
Alyssa Rosenheck The New Southern Healthy Travel Tips Seattle Washington

Hydration is key!

I drink plenty of water to balance tons of sky miles and I also have found great moisturizing creams for my lips and face. Every night and regardless of the season I use Epionce Medical Barrier Cream  for my face cream and Avene Cold Cream Lip Cream. These two items along with lots of water have been skin lifesavers for me!!

Get REST

I always have a bedtime when I am traveling!! I am nocturnal by nature and I get a second wind of creativity around 9 pm. So, when I am traveling I have to be mindful and get myself into bed no later than 10:30/11:00 pm if I want to be a fully functioning human when my early call time hits. When you have dinner meeting scheduled with clients, don't be afraid to set a phone alarm to be mindful and I always travel with a useful pair of earplugs (best $6 dollars I ever spent) for a guaranteed quiet night's sleep. 

Limit the liquor…

There is truly nothing worse than traveling after a few too many drinks. I limit myself to a single glass of wine at dinner. I know that I am less effective and less creative when I am combating a headache so I avoid too much alcohol all together. 

Direction vs. Schedule

All of my trips incorporate goals and direction. My goals are centered on connection and life giving moments. I connect with multiple clients in each city and when I travel I try to not have a regimented schedule. I like to be open to new dinners, new people and new inspiring moments to dictate the next decision. Having a regimented schedule prevents this and I always come from a place of yes when I am on the road — yes to new adventures, new places, and to feeling alive!  

Work from anywhere

Airplanes are my office! I love to travel and embrace this uninterrupted time for myself. Sometimes I sit next to a fascinating neighbor and we become friends, but most often I am writing or editing while listening to something that is inspiring my soul. This sets the best tone for when I land. For more of the tools I use while traveling, head over to MyDomiane for my resources there. Xx

Keep it light

Traveling isn’t always easy so I try to make things emotionally lighter and have perspective when the proverbial Sh$%t hits the fan.

Example: Two weeks ago at LAX, the rental car took almost 2 hours to Get OR LAST WEEK IN DALLAS My schedule was all over the place with 3 IMPROMPTU Meetings I had to take. 

Instead of freaking out, this was the perfect opportunity to catch up on emails in LA and respond to instagram DM’s and also implement a little mind over matter. I walked away from LAX feeling a little more caught up on my way to my lunch meeting and I walked away from Dallas feeling I can conquer anything thrown my way. Remember, what we focus on expands. It is so much more constructive and energy preserving to breathe through the last minute moments and tackle them head on with a positive attitude. 

Keep things interesting

Cities evolve just as we evolve. I am always staying on top of the newest restaurants (I love beautiful spaces (duh!) and I’m a foodie at heart) so that I am able to create new experiences with my clients — even if I’m not in my home city. I love killing two birds with one stone when I have meetings! Do a little due diligence before arriving by researching some of your favorite bloggers in the destination city or sites such as Eater, MyDomaine or Thrillest. AND!! If you are headed to Music City, my friends at Nashville Guru have done an incredible job providing great hot spots per neighborhood. Xx 

Pack mindfully

I always pack a pair of yoga pants and a bikini — just in case!!! It’s always best to be prepared for an impromptu few hours by the pool, some time in the sauna or a quick power flow yoga session. Disclaimer: This has happened to me once out of the 4 years I have been doing this but what a great way to end a productive trip!! 

Eat thoughtfully

Food is an energy source for me! I eat to feel good. I do not diet but instead believe in moderation and really listen to my body when it comes to this. My schedule gets super hectic on the road so I always have an emergency RXbar with me, sour patch watermelons (can’t deprive myself of my sweet tooth!) and raw almonds.

Alyssa Rosenheck The New Southern Healthy Travel Tips

For more of my travel recommendations, read my interview from last fall with MyDomaine!
MY FAVORITE TRAVEL TIPS FOR TIME MANAGEMENT WITH MY DOMAINE!

Alyssa Rosenheck The New Southern Healthy Travel Tips
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Cactus Spines 🌵: First glance, this image depicts an effortless morning with ease. The reality, 40 degrees at 6:00am in Scottsdale with 100’s of Cactus Spines stuck in this dress from walking…. Yep, just walking. I was fresh off a 48 hour shoot for a client and only had a few moments to catch the light and this little modified leaf that acts as a protector was attacking my dress. Perspective give us a choice… and I love when an image brings us right back to a moment ✨ … our choices…. What we focus on expands… we can either focus on gratitude and come from a place of abundance and love or we can focus on the cactus spines we face daily. I love this moment… I am grateful for this moment… I was with a dear friend and this was the beginning of #TheNewSouthern journey for me. The world mirrors back the type of energy we embody and this brings me back to a whole lot of #HustleAndHeart !! Sending you all my hellos this morning and love from my heart!!! 🌵✨🧚🏻‍♂️💕⠀
Truth-Bomb: The only time I’m in a kitchen is when I’m shooting or styling one!! Progress over perfection in my household!!! I’m currently THRIVING in creative entrepreneurship as a serial domestic failure 🙋🏼‍♀️!! We CAN have it all but just not on the same day!!! ⠀
⠀
Also, a public response to a recent and private DM “How do you have the confidence to not have children at your age” ..... 👀 if only people took the bravery of sending these questions to me and applied the same bravery to their own lives, they would be wildly impressed with the mountains they could move.... and when you have the courage to move a mountain 🙋🏼‍♀️- there is something magical that happens- you step into your light - you’re playing in the arena - you know what it takes and you become a kinder more compassionate human with others. It’s all about timing for me and listening to my intuition. I consider myself young, healthy and vibrant. My focus right now is being a loving human while birthing a book that will positively impact our world and the South. Once I move this mountain, I will let my inner guidance point me to where I will go next. Courageous humans lead with love - Keep being courageous today!! #TheNewSouthern #LivingInTheLight ⠀
⠀
Design: @TaylorAnneInteriors⠀
Photo + Styling: @AlyssaRosenheck⠀
As Seen In: @Mydomaine
My camera is my Valentine ... I taught myself how to shoot. I didn’t have a mentor... I didn’t go to school for this ... I didn’t have any expectations... I educated myself ... poured my heart into the process ... I listened to my intuition and I was present. This little device gave me what felt like a super power ... my own invisible cape... a license to dream big, to look within, and an opportunity to silence the world around me. My camera was my healing catharsis through cancer. Pursuing my craft is my form of prayer ... this is my light and the way I choose to show up in the world ..... The world is noisy ... this platform is noisy ... silence all the noise and focus on your own intentions .... love who you are today ... and how you’re choosing to show up for yourself and others. I love you. #TheNewSouthern #BeCourageousAndKind #HappyValentinesDay ⠀
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⠀
Sweet Morning light ✨✨ with @housebeautiful Xx Head to the blog for this stunning San Francisco home tour! Xx #TheNewSouthern ⠀
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Design: @ChantalLamberto⠀
Photo: @AlyssaRosenheck
Unseen is the front door to the left of this vignette and a light filled kitchen to the right. I love THOUGHTFUL TRANSITION points in our spaces and in our days!!! Current thought while I’m waiting to transition OUT of my office for the night Xx #TheNewSouthern 😘😘⠀
⠀
Design: @TaylorAnneInteriors ⠀
Photo + Styling: @AlyssaRosenheck
#TheNewSouthern is all about living our best life with what we have… AND we all have love and ✨✨ within each of us 365 days of the year! So, let’s gently say sayonara to a 24-hour notion of celebrating love this Valentine’s Day! While ❤️’s and 🌹’s are symbolic this week, there’s nothing sweeter than a creative way of expressing appreciation for your loved ones each and every day with a little style and substance. Head over to the blog today and find all of my selections for a little style and substance this Valentine’s day!! Xx (You may also SCREENSHOT using the @liketoknow.it App to receive all my heart filled selections here http://liketk.it/2zSCB #liketkit )
A room filled with books is a room good for the creative soul #TheNewSouthern as seen in @ElleDecor ⠀
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Design: @ChristinaColeCO⠀
Photo + Styling: @AlyssaRosenheck
How do I recharge on the weekend? I SLOW DOWN. I believe creativity comes easier with a rested mind and a relaxed body. I still wake up with a curious mind, still looking for the magic to reveal itself, still writing if I feel the urge to... but, I also cultivate a little play and take time to reconnect to my own space. We don’t always have the time to practice this all weekend and that’s okay... but, we do have time for 5 minutes and connect to the moments we are most grateful for and breathe this in today. Sending you all creative and love filled vibes this weekend ✨✨✨ #TheNewSouthern
Comment and share YOUR favorite podcast below 👇🏻👇🏼👇🏽👇🏾👇🏿 as I’m starting the morning off with these office vibes!!! This sweet and edgy podcast room is home to one of the wittiest girl bosses I know @KaiitlynBristowe with @OffTheVinePodcast featured in @UsWeekly! #TheNewSouthern ⠀

Design: @DecoristOfficial @JamXCreative 
Photo: @AlyssaRosenheck
Stopping to smell the roses .... literally ... even if they are glued to the wall 🌷🌷🌷 with @DominoMag #TheNewSouthern ⠀
Design: @ElsieLarson @ABeautifulMess⠀
Photo: @AlyssaRosenheck
There is no shortage of inspiration when creatives come together, continue to redefine Southern traditions, push limits, take risks, exemplify courage through our businesses... all while championing the communities that we call home. I am so proud of the #TheNewSouthern where everyone is loved and we are all accepted. (Stunning bedroom by a serial entrepreneur girl boss who started the first line of design centric @airbnb ’s... proud to call her my friend) ⠀
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Design: @Allison.Crawford @Hotelette⠀
Photo: @AlyssaRosenheck
Nashville is one of my first loves. I chose to have a love affair with this city … soaking up its rich history… living off of the creative energy as though it’s a form of air…. and fully embracing this community I am fortunate to call home.  I have seen this city grow for over 15 years. I am grateful for the opportunity to sit down with @chairishco and share my love and favorite spots in Nashville —  Head over to my blog for the full conversation as I will never hesitate to hand out my go-to’s on this city’s latest and greatest!! Link in Profile ✨☝🏻☝🏼☝🏽☝🏾☝🏿✨ #TheNewSouthern Xx
See Beauty | Create Beauty | Share Beauty.... This is my morning mantra! I can go deeper with this and discuss “presence” in order to “see” or “creating” as an extension of the heart and “sharing” collaborations without ego with those who bring joy ALL DAY LONG!! However, I encourage you all to think about how this applies to your own life .... we all have a light within us... we are all beautiful inside .... so, how are we showing up in the world? Are we gossiping? Are we judging others? Do we meet people with walls up? Are we stuck in the past? Are we being of service? Are we being kind? Today is a new day sweet friends.... greet the world around you with pure beauty and a vulnerable heart. I love you all deeply. #TheNewSouthern #WeArePureLove
Ending the week with this Music City Charmer!! It’s a gift to be able to do what you love and sending out joyful vibes today. Head to the Link in Profile to see this beauty on the blog ✨☝🏻 A special thank you to the talented team at @dominomag for all the love and support ❤️ #TheNewSouthern ⠀
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Design: @Berschback_Design⠀
Photo: @AlyssaRosenheck
It’s not everyday one gets to visit the “SPONGE CAPITAL OF THE WORLD”, but I can now proudly say I have!! AND raise your hand if you love a good decorative sponge or sponge bath!!! 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ Head to the blog today and check out a recent feature with @dominomag #TheNewSouthern
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Design: @OxfordDesign⠀
Photo: @AlyssaRosenheck
Winding down vintage style with Nashville’s own design centric @airbnb with the fabulous @hotelette Xx #TheNewSouthern⠀
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Design: @Allison.Crawford⠀
Photo + Styling: @AlyssaRosenheck
Light filled with @housebeautiful #TheNewSouthern⠀
⠀
Design: @ChantalLamberto ⠀
Photo + Styling: @AlyssaRosenheck ⠀
⠀
Wise words from a Human Rights Advocate, a Holocaust Survivor and a Nobel Laureate ..... his words are for us.... they center around community and authenticity. As we continue to sift through all of our media channels, let these words guide you to your own authentic place. “Think higher, feel deeper. Don’t treat other people as adversaries. Respect them. When you are out in your community, think higher, and when you are face to face with another human being feel deeper.” LIfe is precious sweet friends. Let’s make the most of it together #TheNewSouthern #WeAreAllConnected
For me, my images are a visual journal. This day was filled with warmth, hustle, lots of love and inspiring teamwork. May these gentle reminders set the theme for an effective and life giving week ahead!! Sending you all so much love!! Spread your wings wide this sweet friends #TheNewSouthern #HustleAndHeart as seen in @mydomaine ⠀
⠀
Design: @TaylorAnneInteriors ⠀
Photo + Styling: @AlyssaRosenheck
Double tap if you wear many hats in life!! How many hats do I wear? MANY!!! Tomorrow, I have an editorial team meeting ❤️ We have big things in the works with a whole new site coming soon (whoop whoop ✨)!! Thank you for all your comments on IG stories today... it’s so important to me to continue to provide you all with Style, Substance along with a piece of my heart in each post #TheNewSouthern #EntrepreneurLife Xx (Screenshot using the @liketoknow.it App to receive all the deets with what I’m wearing here http://liketk.it/2zyUo #liketkit )
Cactus Spines 🌵: First glance, this image depicts an effortless morning with ease. The reality, 40 degrees at 6:00am in Scottsdale with 100’s of Cactus Spines stuck in this dress from walking…. Yep, just walking. I was fresh off a 48 hour shoot for a client and only had a few moments to catch the light and this little modified leaf that acts as a protector was attacking my dress. Perspective give us a choice… and I love when an image brings us right back to a moment ✨ … our choices…. What we focus on expands… we can either focus on gratitude and come from a place of abundance and love or we can focus on the cactus spines we face daily. I love this moment… I am grateful for this moment… I was with a dear friend and this was the beginning of #TheNewSouthern journey for me. The world mirrors back the type of energy we embody and this brings me back to a whole lot of #HustleAndHeart !! Sending you all my hellos this morning and love from my heart!!! 🌵✨🧚🏻‍♂️💕⠀ Truth-Bomb: The only time I’m in a kitchen is when I’m shooting or styling one!! Progress over perfection in my household!!! I’m currently THRIVING in creative entrepreneurship as a serial domestic failure 🙋🏼‍♀️!! We CAN have it all but just not on the same day!!! ⠀
⠀
Also, a public response to a recent and private DM “How do you have the confidence to not have children at your age” ..... 👀 if only people took the bravery of sending these questions to me and applied the same bravery to their own lives, they would be wildly impressed with the mountains they could move.... and when you have the courage to move a mountain 🙋🏼‍♀️- there is something magical that happens- you step into your light - you’re playing in the arena - you know what it takes and you become a kinder more compassionate human with others. It’s all about timing for me and listening to my intuition. I consider myself young, healthy and vibrant. My focus right now is being a loving human while birthing a book that will positively impact our world and the South. Once I move this mountain, I will let my inner guidance point me to where I will go next. Courageous humans lead with love - Keep being courageous today!! #TheNewSouthern #LivingInTheLight ⠀
⠀
Design: @TaylorAnneInteriors⠀
Photo + Styling: @AlyssaRosenheck⠀
As Seen In: @Mydomaine My camera is my Valentine ... I taught myself how to shoot. I didn’t have a mentor... I didn’t go to school for this ... I didn’t have any expectations... I educated myself ... poured my heart into the process ... I listened to my intuition and I was present. This little device gave me what felt like a super power ... my own invisible cape... a license to dream big, to look within, and an opportunity to silence the world around me. My camera was my healing catharsis through cancer. Pursuing my craft is my form of prayer ... this is my light and the way I choose to show up in the world ..... The world is noisy ... this platform is noisy ... silence all the noise and focus on your own intentions .... love who you are today ... and how you’re choosing to show up for yourself and others. I love you. #TheNewSouthern #BeCourageousAndKind #HappyValentinesDay ⠀
⠀
⠀
⠀ Sweet Morning light ✨✨ with @housebeautiful Xx Head to the blog for this stunning San Francisco home tour! Xx #TheNewSouthern ⠀
⠀
Design: @ChantalLamberto⠀
Photo: @AlyssaRosenheck Unseen is the front door to the left of this vignette and a light filled kitchen to the right. I love THOUGHTFUL TRANSITION points in our spaces and in our days!!! Current thought while I’m waiting to transition OUT of my office for the night Xx #TheNewSouthern 😘😘⠀
⠀
Design: @TaylorAnneInteriors ⠀
Photo + Styling: @AlyssaRosenheck #TheNewSouthern is all about living our best life with what we have… AND we all have love and ✨✨ within each of us 365 days of the year! So, let’s gently say sayonara to a 24-hour notion of celebrating love this Valentine’s Day! While ❤️’s and 🌹’s are symbolic this week, there’s nothing sweeter than a creative way of expressing appreciation for your loved ones each and every day with a little style and substance. Head over to the blog today and find all of my selections for a little style and substance this Valentine’s day!! Xx (You may also SCREENSHOT using the @liketoknow.it App to receive all my heart filled selections here http://liketk.it/2zSCB #liketkit ) A room filled with books is a room good for the creative soul #TheNewSouthern as seen in @ElleDecor ⠀
⠀
Design: @ChristinaColeCO⠀
Photo + Styling: @AlyssaRosenheck How do I recharge on the weekend? I SLOW DOWN. I believe creativity comes easier with a rested mind and a relaxed body. I still wake up with a curious mind, still looking for the magic to reveal itself, still writing if I feel the urge to... but, I also cultivate a little play and take time to reconnect to my own space. We don’t always have the time to practice this all weekend and that’s okay... but, we do have time for 5 minutes and connect to the moments we are most grateful for and breathe this in today. Sending you all creative and love filled vibes this weekend ✨✨✨ #TheNewSouthern Comment and share YOUR favorite podcast below 👇🏻👇🏼👇🏽👇🏾👇🏿 as I’m starting the morning off with these office vibes!!! This sweet and edgy podcast room is home to one of the wittiest girl bosses I know @KaiitlynBristowe with @OffTheVinePodcast featured in @UsWeekly! #TheNewSouthern ⠀

Design: @DecoristOfficial @JamXCreative 
Photo: @AlyssaRosenheck Stopping to smell the roses .... literally ... even if they are glued to the wall 🌷🌷🌷 with @DominoMag #TheNewSouthern ⠀
Design: @ElsieLarson @ABeautifulMess⠀
Photo: @AlyssaRosenheck There is no shortage of inspiration when creatives come together, continue to redefine Southern traditions, push limits, take risks, exemplify courage through our businesses... all while championing the communities that we call home. I am so proud of the #TheNewSouthern where everyone is loved and we are all accepted. (Stunning bedroom by a serial entrepreneur girl boss who started the first line of design centric @airbnb ’s... proud to call her my friend) ⠀
⠀
Design: @Allison.Crawford @Hotelette⠀
Photo: @AlyssaRosenheck Nashville is one of my first loves. I chose to have a love affair with this city … soaking up its rich history… living off of the creative energy as though it’s a form of air…. and fully embracing this community I am fortunate to call home.  I have seen this city grow for over 15 years. I am grateful for the opportunity to sit down with @chairishco and share my love and favorite spots in Nashville —  Head over to my blog for the full conversation as I will never hesitate to hand out my go-to’s on this city’s latest and greatest!! Link in Profile ✨☝🏻☝🏼☝🏽☝🏾☝🏿✨ #TheNewSouthern Xx See Beauty | Create Beauty | Share Beauty.... This is my morning mantra! I can go deeper with this and discuss “presence” in order to “see” or “creating” as an extension of the heart and “sharing” collaborations without ego with those who bring joy ALL DAY LONG!! However, I encourage you all to think about how this applies to your own life .... we all have a light within us... we are all beautiful inside .... so, how are we showing up in the world? Are we gossiping? Are we judging others? Do we meet people with walls up? Are we stuck in the past? Are we being of service? Are we being kind? Today is a new day sweet friends.... greet the world around you with pure beauty and a vulnerable heart. I love you all deeply. #TheNewSouthern #WeArePureLove Ending the week with this Music City Charmer!! It’s a gift to be able to do what you love and sending out joyful vibes today. Head to the Link in Profile to see this beauty on the blog ✨☝🏻 A special thank you to the talented team at @dominomag for all the love and support ❤️ #TheNewSouthern ⠀
⠀
Design: @Berschback_Design⠀
Photo: @AlyssaRosenheck It’s not everyday one gets to visit the “SPONGE CAPITAL OF THE WORLD”, but I can now proudly say I have!! AND raise your hand if you love a good decorative sponge or sponge bath!!! 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ Head to the blog today and check out a recent feature with @dominomag #TheNewSouthern
⠀
Design: @OxfordDesign⠀
Photo: @AlyssaRosenheck Winding down vintage style with Nashville’s own design centric @airbnb with the fabulous @hotelette Xx #TheNewSouthern⠀
⠀
Design: @Allison.Crawford⠀
Photo + Styling: @AlyssaRosenheck Light filled with @housebeautiful #TheNewSouthern⠀
⠀
Design: @ChantalLamberto ⠀
Photo + Styling: @AlyssaRosenheck ⠀
⠀ Wise words from a Human Rights Advocate, a Holocaust Survivor and a Nobel Laureate ..... his words are for us.... they center around community and authenticity. As we continue to sift through all of our media channels, let these words guide you to your own authentic place. “Think higher, feel deeper. Don’t treat other people as adversaries. Respect them. When you are out in your community, think higher, and when you are face to face with another human being feel deeper.” LIfe is precious sweet friends. Let’s make the most of it together #TheNewSouthern #WeAreAllConnected For me, my images are a visual journal. This day was filled with warmth, hustle, lots of love and inspiring teamwork. May these gentle reminders set the theme for an effective and life giving week ahead!! Sending you all so much love!! Spread your wings wide this sweet friends #TheNewSouthern #HustleAndHeart as seen in @mydomaine ⠀
⠀
Design: @TaylorAnneInteriors ⠀
Photo + Styling: @AlyssaRosenheck Double tap if you wear many hats in life!! How many hats do I wear? MANY!!! Tomorrow, I have an editorial team meeting ❤️ We have big things in the works with a whole new site coming soon (whoop whoop ✨)!! Thank you for all your comments on IG stories today... it’s so important to me to continue to provide you all with Style, Substance along with a piece of my heart in each post #TheNewSouthern #EntrepreneurLife Xx (Screenshot using the @liketoknow.it App to receive all the deets with what I’m wearing here http://liketk.it/2zyUo #liketkit )

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